Broccoli is a large, conical-shaped ingredient, which is well formed and of very good quality. It is widely used in one of Portugal's most traditional dishes, Bacalhau.

In addition to all its qualities, it is also very beneficial for our health, as it is very rich in vitamins and nutrients.

Season: SPRING-SUMMER and AUTUMN-EARLY WINTER

Planting spacing: 35/45 cm x 35/45 cm

Time until harvest: 14 to 16 weeks, depending on soil and time of year

Water requirement: Frequent

CARE:

When planted, do not water immediately to strengthen deep rooting

Place in a location that receives high light

CURIOSITIES:

- Rich in fiber, being very good for constipation and related problems.

- Rich in iodine, it is also very beneficial for the proper functioning of the brain and nervous system.

- The vitamin E present in cabbage can keep your skin, eyes and hair healthier.

- Abundant in vitamin C, it has even more vitamins than oranges, making it one of the best antioxidants, it also helps treat ulcers, depression and greatly strengthens the immune system.