Eggplant

Reference:

€0.29
Tax included

Easy to grow. Quite beneficial for our health, rich in vitamins and other compounds.

Often used in several Portuguese dishes.

Quantity

The minimum purchase order quantity for the product is 3.

Eggplant is of very good quality and used in several Portuguese dishes.

Eggplant needs plenty of sun for better production.

Season: FEBRUARY to MAY

Planting spacing: 40/60 x 60/120 cm

Time until harvest: 12 to 16 weeks, depending on soil and time of year

Water requirement: Frequent

CARE:

When planted, do not water immediately to strengthen deep rooting

Place in a place with high light.

Harvest the fruits when they are ready.

When necessary, place stakes to keep it safe and not break the stem.

CURIOSITIES:

- Low in calories, which is why it is widely used for those who want to maintain or lose weight.

- Composed of 95% water and the remaining 5% refers to the fiber and carbohydrates present in this fruit.

- Rich in Vitamin C, which is also an antioxidant.

- Contains Potassium, which helps control blood pressure and prevent cardiovascular diseases.

- It also has Vitamin K1 (Phylloquinone), which is very important for bone health.

- Provides B vitamins, important for the proper functioning of cellular function.

- Rich in Magnesium, which helps the metabolism to be more energetic and efficient, it also contains Potassium, which is also very important for fluid balance.

Specific References