Spinach is a good ingredient and is of very good quality.

In addition to all its qualities, it is also very beneficial for our health, as it is very rich in vitamins and nutrients.

Season: ALL YEAR

Planting spacing: 5/10 x 20 cm

Time until harvest: 7 to 12 weeks, depending on soil and time of year

Water requirement: Frequent

CARE:

When planted, do not water immediately to strengthen deep rooting

This spinach does not support low temperatures and frost

Place in a location that receives high light

CURIOSITIES:

- Rich in fiber, being very good for constipation and related problems.

- Rich in iodine, it is also very beneficial for the proper functioning of the brain and nervous system.

- The vitamin E present in cabbage can keep your skin, eyes and hair healthier.

- Abundant in vitamin C, it has even more vitamins than oranges, making it one of the best antioxidants, it also helps treat ulcers, depression and greatly strengthens the immune system.

- Creeping plant