Arugula is a good ingredient and is of very good quality.

In addition to all its qualities, it is also very beneficial for our health, as it is very rich in vitamins and nutrients.

Season: ALL YEAR

Planting spacing: 15/20 x 50/60 cm

Time until harvest: 4 to 9 weeks, depending on the soil and time of year, HARVEST BEFORE FLOWERING.

Water requirement: Little

CARE:

- When planted, do not water immediately to strengthen deep rooting

- Place in a location that receives high light

CURIOSITIES:

- Minimizes the appearance of acne.

- When used in oil, it provides a calming aroma.

- Helps reduce body temperature for those with a fever.

- It has analgesic, antiseptic and healing properties.

- Rich in iodine, it is also very beneficial for the proper functioning of the brain and nervous system.

- The vitamin E present in cabbage can keep your skin, eyes and hair healthier.

- Abundant in vitamin C, it has even more vitamins than oranges, making it one of the best antioxidants, it also helps treat ulcers, depression and greatly strengthens the immune system.